How Fasting Benefits Mental Health in Ramadan? (2026)
The Mind and Soul in Harmony Ramadan is a month of spiritual elevation, self-discipline, and inner peace. While we spend this month getting closer to Allah, praying, fasting, and doing self-awareness and improvement, we also need to keep our emotional and mental health in focus. Having a balanced mind leads to an improved Ramazan, where […]
How to Perform I’tikaf in Ramadan: Rules & Sunnah (2026)
A Sacred Seclusion for the Heart and Soul In the last 10 nights of Ramadan, the heart of a believer longs to isolate itself within silence and the presence of God. One of the most spiritually immersive practices at this time is I’tikaf, a voluntary retreat to the mosque purely for the worship, reflection, and […]